A common misconception about Yoga is that it is just a calming and relieving exercise that doesn’t burn calories, so it doesn’t aid much in losing weight and shaping your body.
But this is not anymore. Instead, there are different styles of Yoga, some of which are more crafted towards mental health and adaptability than weight reduction. Above all, various yoga styles are great for shedding weight and shaping and toning your body.
For example, Yoga Burn is an excellent style that, besides losing weight, connects you with your inner-self, gives relief, and helps you meditate.
Gaining weight is a common thing nowadays and a constant struggle for many people. Besides, choosing the best method of weight loss is also a struggle on its own. Yoga burn helps you with this struggle a lot. It is an estimated workout of almost 12 weeks which you can easily do inside the comfort of your home.
So, let’s not burden yourself with gym expenses and save your precious time by losing weight staying at home! In this article, we will review the yoga burn program so that you know what it is all about and how it could be beneficial.
What is Yoga Burn?
Yoga Burn by Zoe Bray-Cotton is a workout series that results in a powerful body and a healthy mind without consuming much time and intensity. It is a package of mental and physical fitness. You are lucky enough to read this article and know all about this technique that will lift your burden off, giving you the best results.
It is a three-stage system that utilizes a particular series of movements and workout videos that initiate your metabolism, increase your adaptability and strength, tones your body, burn calories, and gives you the psychological and physical advantages of doing Yoga.
This program uses a special Dynamic Sequencing way that teaches you and helps you perform each movement smoothly, adapting your body and mood with it. As a result, you get a shapely feminine body that, besides looking better, feels better too. On average, the Yoga burn’s duration is 12 months based on a unique 3 phase program. Let’s look at these phases in detail.
Phase 1 – The Foundational Flow
Out of the 12 Yoga Burn program weeks, this phase constitutes the four weeks known to be the first phase. It prepares you for this program, and as its name reveals, you will build a solid yoga foundation. You get to know the basic yoga bases and get trained to prepare for the rest of the program.
This phase is specially designed to teach you the foundation of a firm yoga practice while shaping your muscles. A step-by-step instruction guide will help you to pose correctly and work out with a gentle flow. You will learn a lot in this phase, like building more stamina and balancing your breath. Phase 1 is the key to progress through the next two phases easily.
Phase 2 – The Transitional Flow
Another four weeks are dedicated to this second phase, which combines the moves you learned in phase 1, taking them smoothly to the other moves in a sequence. More comprehensively, if phase 1 is about learning the basic poses, the transitional flow is taking these poses to a sequence maintaining the flow.
The more you will sequence the poses, the more you will get that heart rate up. As a result, you will burn more calories and get effective results in your weight loss struggle. Each video in this phase contains Upper Body, Lower Body, and Core workouts focusing on large muscle groups.
Phase 3 – The Mastery Flow
The final and 3rd phase of yoga burn is the Mastery Flow which spices things up. You will know how to masterfully combine all the past poses to form a specified and effective yoga routine. It combines all that you have learned from phases 1 and 2, maximizing your energy to its fullest and firing up your metabolism.
Such an intensity results in tone your body and effectively burn calories to improve and maintain your fitness. The results through this final phase will lead to a body transformation in ways you may have never imagined possible with Yoga!
What are the Benefits of Yoga Burn?
The yoga burn program is suitable for anyone, even for novice yogis. All it requires is your dedication and effort, and with these, it will bring out the best results. Following are the benefits which you are likely to get with this outstanding yoga program:
- It teaches you to control and strengthen your core.
- It doesn’t require any practice or experience and is suitable for anyone aiming to lose weight.
- You don’t have to worry about space or special equipment. This practice is just confined to a yoga mat and a space in an environment of your choice.
- One of the best aspects of the yoga burn is that it is cost-friendly, and everyone can practice it easily.
- Yoga burn can be customized, i.e., you can increase or decrease its duration by analyzing your body type and condition. Therefore, you should assess your body and customize the program to your liking.
- It is perfect for beginners as its modified and easy poses are neither overwhelming nor too difficult.
- It is easy on your joints. Even an overweight person can perform the moves without the risk of injury. If you are new to Yoga, you don’t have to worry about being too hard on your joints.
- It gives a privilege of providing digital copies, which keeps you from going out in public if you are shy. You can easily carry out the program privately in your residence, playing the video on your phone or tv.
- There is no hard and fast restriction of food. Instead, you choose a diet plan that mostly consists of low-fat food, meat, vegetables, fruits, etc.
- The relaxed vibe of yoga burn that flows through your mind for the entire length of the workout eases your body and soul.
How Much Does the Yoga Burn Program Cost?
The Yoga Burn is an at-home yoga instruction package specifically designed for ladies to lose weight. You will get a set of DVDs that teach customers how to master each yoga style. In these videos, you will find Zoe Bray-Cotton, an internationally recognized yoga expert using Dynamic Sequencing Yoga to develop a tighter, toned body.
The DVDs package includes a single digital download and physical collection. A Kick Start Kit is free, only paying for the shipping and handling. The Yoga Burn Inner Circle is free for 14 days and can continue the program for $14 per month or cancel their membership after that. The Burn Meditation Solution costs $29.95. The current price for Yoga Burn is $67 for twelve weeks.
Is Yoga Burn safe?
Yes, it is safe and does nothing other than transforming and toning your body into a perfect shape. It is all about building a strong “mind-body” connection through moves you learn in a video. Every video has a different layout to ensure your body and mind do not get bored or hit a plateau.
Both beginners and advanced yoga students can benefit from this unique Dynamic Sequence Technique. It strengthens your body, increases your metabolism, builds lean muscles, burns fats & calories quickly. It is specifically designed for the female body to lose weight, tighten up problem areas or get more flexible.
What Do Others Say About Yoga Burn?
The majority of the women hold positive reviews regarding the yoga burn. They found this work out an excellent way of losing weight and energizing their soul. Some ladies got more toned and muscular bodies, while the others saw quite an improvement in their flexibility. “I no longer have sore neck muscles from staring on the computer screen all day,” a comment says.
The friends of the ladies who practice yoga burn witness that they become calmer, happier, and more energetic. People who suffered from depression or anxiety also got benefits from this unique workout method. Another yoga practitioner says that “Zoe Bray-Cotton does a great job, and if you apply for her yoga program consistently, I have no doubt you get positive results.”
Yoga Burn is a comprehensive workout series of12-week programs, which Zoe Bray-Cotton (internationally accepted yoga expert coach) leads. It is specifically designed for ladies taking their body shape and needs and give results accordingly. The 3-phase approach teaches women how to properly perform each movement, gradually moving to the next and achieving the ultimate goal of losing weight.
Inner peace and mental health are the additional advantages of this practice. Every one whether beginner or advance yoga student, can benefit from yoga burn. The unique dynamic sequencing technique takes you smoothly from one step to the other in a balanced flow. You get to try it out for two months with the 60 Day Money Back Guarantee. You won’t be disappointed!